Survey reveals growing popularity of protein supplements among teens

Protein bars, shakes, and powders are becoming increasingly popular with adults, but many teens could also be jumping on the bandwagon.

Two in five parents say their teen has consumed protein supplements in the past year, according to the University of Michigan CS Mott Children’s Hospital National Children’s Health Survey. This trend was more common among teenagers, who were also more likely to take protein supplements every day or almost every day, their parents said.

Protein is part of a healthy diet, but it can be difficult for parents to know if their child is getting the right amount.

Our survey highlights that many adolescents use protein supplements, especially protein powders, to improve their sports performance and build muscle. »

Sarah Clark, MPH, Co-director of the Mott survey

Using protein supplements for muscle growth, sports

Parents of boys were more likely to report that their teenager consumed protein supplements to stimulate muscle growth and for sports training, while girls seemed to use them more often to replace a meal when they were busy or to contribute to a balanced diet.

About one in 10 parents also reported that their teenage daughter took protein supplements to help them lose weight, which is more commonly reported among parents of teenage girls.

Before turning to protein supplements, it’s helpful for parents and teens to think about what they want to accomplish, notes Clark. In many cases, teens can get enough protein by eating a balanced diet. A consultation with the adolescent’s primary care provider or a nutritionist can help determine whether protein supplements would be helpful and, if so, determine which products would best meet the adolescent’s goals.

“Despite what some teens — and their parents or coaches — think, eating more protein than your body needs will not lead to greater or faster muscle gains,” she said. “Instead, it helps to consume the recommended amount of protein spread throughout the day, at each meal and snack.”

Choose wisely

When busy teens have little time to eat, well-meaning parents may substitute a meal with what they believe to be a healthy alternative. However, parents should not assume that products labeled as high in protein are healthy options.

“Many protein shakes and bars contain excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said. “Parents should help teens read protein supplement labels and choose healthy options, such as those that contain fiber, with little or no added sugar.”

“Protein drinks and bars may not provide the vitamins, minerals and fiber that adolescents need; they are not intended to replace balanced meals.”

Checking if teenagers are getting enough protein

Many parents believe their teen’s protein intake is insufficient, with nearly one in five saying their teen is not getting enough, suggests the nationally representative report which includes responses from 989 parents. adolescents aged 13 to 17 surveyed in August.

“Protein is an essential part of our diet because it helps build muscle, manage hormones and support immune health,” Clark said.

The optimal amount of protein for each individual varies by age, gender, weight and physical activity level, Clark says, and it can be difficult for parents to gauge whether their teen is getting the right amount.

Parents should consider a strategy of providing at least one source of protein at each meal and encouraging adolescents to try a variety of protein-rich foods, including eggs, nuts, fish, lean meats, lentils and dairy products, she said.

“Adolescents can usually get enough protein through a well-balanced diet,” Clark said. “There may be situations where adolescents do not eat many protein-containing foods. In these cases, parents may sometimes consider protein shakes or protein bars as part of a plan to increase intake in protein of their adolescent.”

Model a balanced diet

Adult opinions and behaviors toward protein supplements can also influence children.

High-protein, low-carb diets are popular with many adults, and more than half of parents also think a high-protein diet is healthy for their teen. However, high-protein diets are generally not recommended for them, as they may lack other essential nutrients, including carbohydrates.

One in three parents also reported using protein supplements themselves – these parents were more likely to report that their teen took them as well.

Parents should apply the same approach for themselves and for their teen, Clark says. In general, it is best to get enough protein through a well-balanced diet, and if protein supplements are being considered, they should choose products that also contain fiber and other nutrients, without added sugar or caffeine.