6 hobbies good for mental health

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall well-being and happiness.

Our favorite hobbies can have a positive impact on mental health. For example, researchers at University College London found that hobbies can reduce symptoms of depression and increase life satisfaction, particularly among older adults.

Yoga

Yoga is a great way to improve flexibility while relieving depression and reduce stress hormone levels. Mindful breathing during yoga activates the parasympathetic nervous system, promoting relaxation and regulating bodily functions like heart rate and digestion. Different styles, such as Hatha, Yin and Vinyasa, vary in intensity but all enhance mindfulness, which has proven benefits for mental health. Regular yoga helps reduce anxious thoughts and promotes long-term well-being.

Gardening

Gardening improves life satisfaction and reduces stress. It is even used as “horticultural therapy” to help people with PTSD and can be therapeutic for older adults, reducing anxiety. Gardening delivers visible results, encourages goal setting, and fosters positive interactions within gardening communities.

Water activities

Swimming and aquagym can rreduce depression and anxiety by combining controlled breathing, physical activity and the calming effect of water. Breathing exercises in water activate the relaxation response, and physical activity has well-documented benefits for mental health. Being near water also reduces stressas suggested by marine biologist Wallace J. Nichols’ “blue mind” theory.

Sing in a choir

Choral singing promotes social connections, reduces loneliness and improves mood. Studies show that choir members feel more connected and benefit mentally and physically from singing, as it engages the cardiovascular and respiratory systems and reduces stress hormones like oxytocin.

Bird watching

Bird watching has proven lasting benefits for mental health. A 2022 study found that watching birds and listening to their songs reduces depression and improves well-being. Time spent in nature, especially away from the noise of the city, amplifies these calming effects.

Dancing

Dancing naturally synchronizes the body and brain, boosting self-esteem and self-confidence.. Group dancing strengthens social bonds and reduces stress. Freestyle dancing, in particular, allows for the expression of emotions, helping to reduce anxiety and depression by increasing emotional awareness.